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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Gary Sage

GBR M 55-59 n = 2771
Finish · net time
1:27:43
+4:17 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1700/2771
55-59
21/77
Field beaten
39%

The race, in three figures

Field beaten
69%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
930/2771
Rank
Biggest loss
Wall Balls
+2:26
v median
2128/2771
Rank

The race, in words

Gary Sage finished 1,700th of 2,771 men in the Open division at London Excel 2025, in 1:27:43.

Legs and stations told different stories: 69% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the wall balls, 2:26 behind the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first.

The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:01
    v median −0:14
    1000m SkiErg 5:17
    v median +0:26
  2. Block 02 7:29
    Running 2 3:32
    v median −0:16
    50m Sled Push 3:57
    v median +1:09
  3. Block 03 10:06
    Running 3 3:44
    v median −0:16
    50m Sled Pull 6:22
    v median +1:36
  4. Block 04 8:35
    Running 4 3:41
    v median −0:22
    80m Burpee Broad Jump 4:54
    v median −0:39
  5. Block 05 9:20
    Running 5 3:52
    v median −0:18
    1000m Row 5:28
    v median +0:32
  6. Block 06 6:34
    Running 6 3:47
    v median −0:19
    200m Farmers Carry 2:47
    v median +0:42
  7. Block 07 9:49
    Running 7 3:43
    v median −0:23
    100m Sandbag Lunges 6:06
    v median +0:53
  8. Block 08 15:31
    Running 8 5:38
    v median −0:17
    Wall Balls 9:53
    v median +2:26

Roxzone, per block

Approach · Exit 12:08

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:28
0:16 1:12
B3 · 50m Sled Pull
2:01
0:35 1:26
B4 · 80m Burpee Broad Jump
1:37
0:52 0:45
B5 · 1000m Row
1:43
0:55 0:48
B6 · 200m Farmers Carry
1:51
1:15 0:36
B7 · 100m Sandbag Lunges
2:10
1:28 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:17 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 70
Other races by Gary Sage
All 11 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771