Nathan Mifflin & Luke Powell — London Excel

The race, in three figures

Field beaten

39%

Runs

39%

Stations

Biggest gain

80m Burpee Broad Jump

−0:21

v median

88/312

Rank

Biggest loss

50m Sled Pull

+1:08

v median

277/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 3:11

228/312
v median +0:19

1000m SkiErg 4:13

214/312
v median +0:08
Block 02 5:19

Running 2 3:29

185/312
v median +0:08

50m Sled Push 1:50

59/312
v median −0:13
Block 03 9:02

Running 3 3:51

201/312
v median +0:15

50m Sled Pull 5:11

277/312
v median +1:08
Block 04 6:13

Running 4 3:52

191/312
v median +0:15

80m Burpee Broad Jump 2:21

88/312
v median −0:21
Block 05 8:37

Running 5 4:02

219/312
v median +0:19

1000m Row 4:35

254/312
v median +0:17
Block 06 5:19

Running 6 3:44

169/312
v median +0:05

200m Farmers Carry 1:35

168/312
v median +0:00
Block 07 7:30

Running 7 3:53

180/312
v median +0:10

100m Sandbag Lunges 3:37

183/312
v median +0:08
Block 08 9:52

Running 8 5:17

182/312
v median +0:10

Wall Balls 4:35

192/312
v median +0:19

Where the race went

Run total: 31:15
Stations: 27:57
Roxzone: 10:06
Best run lap: 3:29

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg

1:02

0:03 0:59

B2 · 50m Sled Push

1:21

0:17 1:04

B3 · 50m Sled Pull

1:43

0:27 1:16

B4 · 80m Burpee Broad Jump

1:18

0:45 0:33

B5 · 1000m Row

1:31

0:55 0:36

B6 · 200m Farmers Carry

1:37

1:11 0:26

B7 · 100m Sandbag Lunges

1:33

1:17 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:54 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312