The race, in three figures
The race, in words
1:39:57 at London Excel 2025 put Ellie Ryder 909th of 1,379 women in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 22% on the runs. On the wall balls the field had the edge, by 1:51. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Valencia 2025 were 7:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:11v median +0:31
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Block 02 7:37Running 2 4:59v median +0:36
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Block 03 11:31Running 3 5:56v median +1:21
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Block 04 14:09Running 4 5:57v median +1:18
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Block 05 10:11Running 5 5:09v median +0:25
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Block 06 6:49Running 6 5:07v median +0:27
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Block 07 9:40Running 7 5:09v median +0:29
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Block 08 16:26Running 8 7:32v median +0:50
Roxzone, per block
Approach · Exit 14:14
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.