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London Excel / HYROX / Season 8 (2025/26)

Ellie Ryder

GBR W 25-29 n = 1379
Finish · net time
1:39:57
+7:12 v median 1:32:45
Women
909/1379
25-29
215/313
Field beaten
34%

The race, in three figures

Field beaten
22%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
424/1379
Rank
Biggest loss
Wall Balls
+1:51
v median
1022/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:11
    v median +0:31
    1000m SkiErg 5:19
    v median −0:16
  2. Block 02 7:37
    Running 2 4:59
    v median +0:36
    50m Sled Push 2:38
    v median −0:17
  3. Block 03 11:31
    Running 3 5:56
    v median +1:21
    50m Sled Pull 5:35
    v median +0:04
  4. Block 04 14:09
    Running 4 5:57
    v median +1:18
    80m Burpee Broad Jump 8:12
    v median +1:13
  5. Block 05 10:11
    Running 5 5:09
    v median +0:25
    1000m Row 5:02
    v median −0:35
  6. Block 06 6:49
    Running 6 5:07
    v median +0:27
    200m Farmers Carry 1:42
    v median −0:30
  7. Block 07 9:40
    Running 7 5:09
    v median +0:29
    100m Sandbag Lunges 4:31
    v median −0:36
  8. Block 08 16:26
    Running 8 7:32
    v median +0:50
    Wall Balls 8:54
    v median +1:51

Roxzone, per block

Approach · Exit 14:14

B1 · 1000m SkiErg
1:32
0:03 1:29
B2 · 50m Sled Push
1:57
0:20 1:37
B3 · 50m Sled Pull
2:25
0:36 1:49
B4 · 80m Burpee Broad Jump
1:59
1:08 0:51
B5 · 1000m Row
2:09
1:06 1:03
B6 · 200m Farmers Carry
2:02
1:30 0:32
B7 · 100m Sandbag Lunges
2:09
1:34 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379