The race, in three figures
The race, in words
1:35:19 at Valencia 2025 put Ellie Ryder 210th of 388 women in the Open division.
The stations carried this race: faster than 58% of the field across all eight, against 33% on the runs. On the burpee broad jumps the field had the edge, by 0:41. Stronger after halfway: 1:56 better against the middle of the field than before it.
Athletes who raced both Valencia 2025 and London 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:10v median +0:32
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Block 02 8:30Running 2 5:45v median +0:23
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Block 03 12:48Running 3 6:31v median +0:50
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Block 04 13:19Running 4 6:22v median +0:37
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Block 05 11:36Running 5 6:34v median +0:38
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Block 06 7:54Running 6 6:07v median +0:21
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Block 07 10:32Running 7 6:07v median +0:23
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Block 08 13:21Running 8 6:35v median +0:14
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 383
A pace, not a person: at every mat, the middle of the 383 women who finished.