The race, in three figures
The race, in words
1:28:10 at London Excel 2025 put Paul Sheppard 1,733rd of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 0:37 on the median. The burpee broad jumps cost the most time: 2:39 slower than the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Paris 2025 were 5:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 3:22v median +0:07
-
Block 02 6:32Running 2 3:43v median −0:05
-
Block 03 9:00Running 3 3:57v median −0:03
-
Block 04 12:14Running 4 4:02v median −0:01
-
Block 05 9:34Running 5 4:16v median +0:06
-
Block 06 6:22Running 6 4:11v median +0:05
-
Block 07 10:30Running 7 4:25v median +0:19
-
Block 08 12:51Running 8 6:01v median +0:06
Roxzone, per block
Approach · Exit 12:55
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.