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London Excel / HYROX / Season 8 (2025/26)

Paul Sheppard

GBR M 50-54 n = 2771
Finish · net time
1:28:10
+4:44 v median 1:23:26
Men
1733/2771
50-54
66/142
Field beaten
38%

The race, in three figures

Field beaten
47%
Runs
36%
Stations
Biggest gain
Wall Balls
−0:37
v median
1132/2771
Rank
Biggest loss
80m Burpee Broad Jump
+2:39
v median
2426/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:22
    v median +0:07
    1000m SkiErg 4:57
    v median +0:06
  2. Block 02 6:32
    Running 2 3:43
    v median −0:05
    50m Sled Push 2:49
    v median +0:01
  3. Block 03 9:00
    Running 3 3:57
    v median −0:03
    50m Sled Pull 5:03
    v median +0:17
  4. Block 04 12:14
    Running 4 4:02
    v median −0:01
    80m Burpee Broad Jump 8:12
    v median +2:39
  5. Block 05 9:34
    Running 5 4:16
    v median +0:06
    1000m Row 5:18
    v median +0:22
  6. Block 06 6:22
    Running 6 4:11
    v median +0:05
    200m Farmers Carry 2:11
    v median +0:06
  7. Block 07 10:30
    Running 7 4:25
    v median +0:19
    100m Sandbag Lunges 6:05
    v median +0:52
  8. Block 08 12:51
    Running 8 6:01
    v median +0:06
    Wall Balls 6:50
    v median −0:37

Roxzone, per block

Approach · Exit 12:55

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
2:01
0:26 1:35
B4 · 80m Burpee Broad Jump
1:56
0:47 1:09
B5 · 1000m Row
1:55
0:57 0:58
B6 · 200m Farmers Carry
1:55
1:20 0:35
B7 · 100m Sandbag Lunges
2:36
1:49 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:44 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771