The race, in three figures
The race, in words
Michael Grant finished 1,170th of 2,779 men in the Open division at London Excel 2025, in 1:19:38, faster than 58% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:22v median +0:11
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Block 02 6:42Running 2 3:43v median −0:02
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Block 03 8:26Running 3 3:52v median −0:07
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Block 04 8:59Running 4 3:58v median −0:03
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Block 05 9:04Running 5 4:05v median −0:03
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Block 06 5:50Running 6 3:58v median −0:05
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Block 07 8:14Running 7 4:09v median +0:04
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Block 08 12:17Running 8 5:58v median +0:03
Roxzone, per block
Approach · Exit 11:52
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.