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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Andy Knight

GBR M 45-49 n = 2771
Finish · net time
1:29:23
+5:57 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1814/2771
45-49
156/270
Field beaten
35%

The race, in three figures

Field beaten
37%
Runs
35%
Stations
Biggest gain
50m Sled Pull
+0:02
v median
1423/2771
Rank
Biggest loss
100m Sandbag Lunges
+1:15
v median
2131/2771
Rank

The race, in words

1:29:23 at London Excel 2025 put Andy Knight 1,814th of 2,771 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 1:15 behind the median.

Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:43
    v median +0:28
    1000m SkiErg 5:10
    v median +0:19
  2. Block 02 7:52
    Running 2 4:07
    v median +0:19
    50m Sled Push 3:45
    v median +0:57
  3. Block 03 8:59
    Running 3 4:11
    v median +0:11
    50m Sled Pull 4:48
    v median +0:02
  4. Block 04 10:15
    Running 4 4:10
    v median +0:07
    80m Burpee Broad Jump 6:05
    v median +0:32
  5. Block 05 9:29
    Running 5 4:17
    v median +0:07
    1000m Row 5:12
    v median +0:16
  6. Block 06 6:29
    Running 6 4:19
    v median +0:13
    200m Farmers Carry 2:10
    v median +0:05
  7. Block 07 10:55
    Running 7 4:27
    v median +0:21
    100m Sandbag Lunges 6:28
    v median +1:15
  8. Block 08 14:25
    Running 8 6:19
    v median +0:24
    Wall Balls 8:06
    v median +0:39

Roxzone, per block

Approach · Exit 12:15

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:55
0:28 1:27
B4 · 80m Burpee Broad Jump
1:39
0:48 0:51
B5 · 1000m Row
1:40
0:55 0:45
B6 · 200m Farmers Carry
1:56
1:18 0:38
B7 · 100m Sandbag Lunges
2:18
1:33 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:57 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 75
Other races by Andy Knight
All 8 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771