The race, in three figures
The race, in words
chris gregory finished 1,982nd of 2,771 men in the Open division at London Excel 2025, in 1:33:00.
Legs and stations told different stories: 41% of the field beaten on the runs, 21% on the stations. If there was time left out there, it was on the sandbag lunges, 2:52 behind the median.
The field ran 3:12 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 3:49v median +0:34
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Block 02 7:04Running 2 4:07v median +0:19
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Block 03 9:25Running 3 4:09v median +0:09
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Block 04 12:30Running 4 4:06v median +0:03
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Block 05 9:52Running 5 4:18v median +0:08
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Block 06 6:31Running 6 4:16v median +0:10
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Block 07 12:24Running 7 4:19v median +0:13
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Block 08 14:04Running 8 5:53v median −0:02
Roxzone, per block
Approach · Exit 12:16
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.