The race, in three figures
The race, in words
1:36:40 at Sports Direct HYROX London 2024 put chris gregory 1,450th of 1,860 men in the Open division.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 12% on the stations. The sandbag lunges cost the most time: 3:12 slower than the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 6:00v median +0:40
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Block 02 9:13Running 2 5:34v median +0:30
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Block 03 11:40Running 3 5:40v median +0:13
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Block 04 13:19Running 4 5:35v median +0:09
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Block 05 11:03Running 5 5:43v median +0:01
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Block 06 8:03Running 6 5:56v median +0:23
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Block 07 14:22Running 7 6:08v median +0:36
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Block 08 13:37Running 8 4:33v median +0:16
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.