The race, in three figures
The race, in words
1:33:02 at London Excel 2025 put Rob Gorham 1,985th of 2,771 men in the Open division.
On the sandbag lunges the field had the edge, by 1:05. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:43v median +0:28
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Block 02 8:28Running 2 4:48v median +1:00
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Block 03 10:24Running 3 4:49v median +0:49
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Block 04 10:47Running 4 4:54v median +0:51
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Block 05 9:26Running 5 4:31v median +0:21
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Block 06 7:01Running 6 4:39v median +0:33
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Block 07 10:44Running 7 4:26v median +0:20
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Block 08 14:20Running 8 6:15v median +0:20
Roxzone, per block
Approach · Exit 13:06
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.