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London Excel / HYROX / Season 8 (2025/26)

Graham Keay

GBR M 45-49 n = 2771
Finish · net time
1:33:14
+9:48 v median 1:23:26
Men
1994/2771
45-49
174/270
Field beaten
28%

The race, in three figures

Field beaten
30%
Runs
24%
Stations
Biggest gain
1000m Row
+0:09
v median
1799/2771
Rank
Biggest loss
Wall Balls
+3:07
v median
2263/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:30
    v median +0:15
    1000m SkiErg 5:01
    v median +0:10
  2. Block 02 7:14
    Running 2 4:06
    v median +0:18
    50m Sled Push 3:08
    v median +0:20
  3. Block 03 9:33
    Running 3 4:07
    v median +0:07
    50m Sled Pull 5:26
    v median +0:40
  4. Block 04 10:50
    Running 4 4:25
    v median +0:22
    80m Burpee Broad Jump 6:25
    v median +0:52
  5. Block 05 9:32
    Running 5 4:27
    v median +0:17
    1000m Row 5:05
    v median +0:09
  6. Block 06 7:21
    Running 6 4:35
    v median +0:29
    200m Farmers Carry 2:46
    v median +0:41
  7. Block 07 10:52
    Running 7 4:38
    v median +0:32
    100m Sandbag Lunges 6:14
    v median +1:01
  8. Block 08 17:27
    Running 8 6:53
    v median +0:58
    Wall Balls 10:34
    v median +3:07

Roxzone, per block

Approach · Exit 12:00

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:30
0:18 1:12
B3 · 50m Sled Pull
1:51
0:28 1:23
B4 · 80m Burpee Broad Jump
1:42
0:52 0:50
B5 · 1000m Row
1:44
1:00 0:44
B6 · 200m Farmers Carry
1:58
1:29 0:29
B7 · 100m Sandbag Lunges
2:03
1:35 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:48 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771