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London / HYROX / Season 7 (2024/25)

Graham Keay

GBR M 45-49 n = 1917
Finish · net time
1:45:24
+23:13 v median 1:22:11
Men
1729/1917
45-49
140/163
Field beaten
10%

The race, in three figures

Field beaten
16%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
1587/1917
Rank
Biggest loss
Wall Balls
+5:58
v median
1821/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:32
    v median +0:56
    1000m SkiErg 4:41
    v median +0:20
  2. Block 02 8:43
    Running 2 5:13
    v median +0:43
    50m Sled Push 3:30
    v median +0:42
  3. Block 03 11:37
    Running 3 5:43
    v median +0:54
    50m Sled Pull 5:54
    v median +1:34
  4. Block 04 14:00
    Running 4 5:40
    v median +0:51
    80m Burpee Broad Jump 8:20
    v median +3:04
  5. Block 05 11:06
    Running 5 6:01
    v median +1:03
    1000m Row 5:05
    v median +0:25
  6. Block 06 9:16
    Running 6 6:02
    v median +1:10
    200m Farmers Carry 3:14
    v median +1:05
  7. Block 07 13:07
    Running 7 6:05
    v median +1:10
    100m Sandbag Lunges 7:02
    v median +1:55
  8. Block 08 21:18
    Running 8 8:10
    v median +1:42
    Wall Balls 13:08
    v median +5:58

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
1:06
0:12 0:54
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:50
0:22 0:28
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:17
1:09 0:08
B7 · 100m Sandbag Lunges
1:09
0:55 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:18 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917