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Glasgow / HYROX / Season 7 (2024/25)

Graham Keay

GBR M 45-49 n = 1588
Finish · net time
1:47:41
+24:58 v median 1:22:43
Men
1436/1588
45-49
122/141
Field beaten
10%

The race, in three figures

Field beaten
8%
Runs
12%
Stations
Biggest gain
1000m Row
+0:30
v median
1373/1588
Rank
Biggest loss
Wall Balls
+2:24
v median
1312/1588
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:11
    Running 1 7:03
    v median +3:24
    1000m SkiErg 5:08
    v median +0:46
  2. Block 02 10:05
    Running 2 6:41
    v median +1:36
    50m Sled Push 3:24
    v median +0:31
  3. Block 03 13:15
    Running 3 7:03
    v median +1:39
    50m Sled Pull 6:12
    v median +1:44
  4. Block 04 14:39
    Running 4 7:10
    v median +1:46
    80m Burpee Broad Jump 7:29
    v median +2:04
  5. Block 05 12:29
    Running 5 7:16
    v median +1:38
    1000m Row 5:13
    v median +0:30
  6. Block 06 10:23
    Running 6 7:10
    v median +1:41
    200m Farmers Carry 3:13
    v median +1:10
  7. Block 07 14:15
    Running 7 7:10
    v median +1:40
    100m Sandbag Lunges 7:05
    v median +2:05
  8. Block 08 14:46
    Running 8 5:47
    v median +0:56
    Wall Balls 8:59
    v median +2:24

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
0:49
0:06 0:43
B3 · 50m Sled Pull
0:50
0:16 0:34
B4 · 80m Burpee Broad Jump
0:39
0:20 0:19
B5 · 1000m Row
0:35
0:23 0:12
B6 · 200m Farmers Carry
1:08
0:55 0:13
B7 · 100m Sandbag Lunges
0:54
0:44 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1578

A pace, not a person: at every mat, the middle of the 1,578 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:01 behind
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1B
Measured against
Men · n = 1588