The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Iwan De Jong & Mirjam De Jong crossed the line in 1:07:58: 181st of 1,372 mixed teams, faster than 87% of the field.
The stations carried this race: faster than 98% of the field across all eight, against 69% on the runs. Nowhere gained more than the sandbag lunges: 1:50 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:21v median −0:23
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Block 02 5:38Running 2 3:56v median −0:21
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Block 03 7:27Running 3 4:18v median −0:09
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Block 04 6:16Running 4 4:14v median −0:17
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Block 05 8:44Running 5 4:24v median −0:11
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Block 06 5:48Running 6 4:11v median −0:22
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Block 07 6:27Running 7 4:16v median −0:18
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Block 08 9:30Running 8 5:34v median −0:44
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.