Mirjam De Jong & Iwan De Jong — Heerenveen

The race, in three figures

Field beaten

87%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−1:38

v median

2/492

Rank

Biggest loss

50m Sled Push

−0:15

v median

76/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 4:32

110/492
v median −0:36

1000m SkiErg 3:55

45/492
v median −0:18
Block 02 6:15

Running 2 4:33

78/492
v median −0:43

50m Sled Push 1:42

76/492
v median −0:15
Block 03 7:59

Running 3 4:51

92/492
v median −0:41

50m Sled Pull 3:08

45/492
v median −0:43
Block 04 7:46

Running 4 4:43

65/492
v median −0:52

80m Burpee Broad Jump 3:03

105/492
v median −0:37
Block 05 9:00

Running 5 4:54

76/492
v median −0:49

1000m Row 4:06

4/492
v median −0:41
Block 06 6:03

Running 6 4:36

45/492
v median −1:01

200m Farmers Carry 1:27

35/492
v median −0:21
Block 07 7:05

Running 7 4:48

57/492
v median −0:53

100m Sandbag Lunges 2:17

2/492
v median −1:38
Block 08 8:26

Running 8 5:00

47/492
v median −1:07

Wall Balls 3:26

10/492
v median −0:42

Where the race went

Run total: 37:53
Stations: 23:04
Roxzone: 6:15
Best run lap: 4:33

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg

0:49

0:01 0:48

B2 · 50m Sled Push

1:03

0:10 0:53

B3 · 50m Sled Pull

1:05

0:16 0:49

B4 · 80m Burpee Broad Jump

0:40

0:29 0:11

B5 · 1000m Row

0:48

0:30 0:18

B6 · 200m Farmers Carry

1:01

0:54 0:07

B7 · 100m Sandbag Lunges

0:49

0:43 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:14 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492