The race, in three figures
The race, in words
Iwan De Jong & Mirjam De Jong finished in the top 10% of the field at Heerenveen 2025, in 1:07:08 for 27th of 492 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:38 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 6:15, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:32v median −0:36
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Block 02 6:15Running 2 4:33v median −0:43
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Block 03 7:59Running 3 4:51v median −0:41
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Block 04 7:46Running 4 4:43v median −0:52
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Block 05 9:00Running 5 4:54v median −0:49
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Block 06 6:03Running 6 4:36v median −1:01
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Block 07 7:05Running 7 4:48v median −0:53
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Block 08 8:26Running 8 5:00v median −1:07
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.