The race, in three figures
The race, in words
Iwan De Jong & Mirjam De Jong finished in the top 10% of the field at Rotterdam 2024, in 1:05:55 for 26th of 534 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Time in the roxzone, 4:17, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:41v median −1:18
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Block 02 6:15Running 2 4:38v median −0:58
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Block 03 7:52Running 3 5:13v median −0:45
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Block 04 6:59Running 4 4:58v median −1:04
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Block 05 9:12Running 5 5:00v median −1:09
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Block 06 6:44Running 6 5:02v median −0:59
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Block 07 7:25Running 7 4:59v median −1:01
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Block 08 8:25Running 8 5:07v median −1:10
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.