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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Paul Tuck

GBR M 55-59 n = 2779
Finish · net time
1:21:20
−1:22 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1303/2779
55-59
8/62
Field beaten
53%

The race, in three figures

Field beaten
50%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
1024/2779
Rank
Biggest loss
50m Sled Pull
+0:24
v median
1783/2779
Rank

The race, in words

1:21:20 at London Excel 2025 put Paul Tuck 1,303rd of 2,779 men in the Open division, ahead of 53% of the field.

Paced to finish: the second half went 3:27 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Poznan 2024 were 2:47 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:38
    v median +0:27
    1000m SkiErg 4:58
    v median +0:09
  2. Block 02 6:27
    Running 2 4:01
    v median +0:16
    50m Sled Push 2:26
    v median −0:21
  3. Block 03 9:17
    Running 3 4:06
    v median +0:07
    50m Sled Pull 5:11
    v median +0:24
  4. Block 04 9:35
    Running 4 3:58
    v median −0:03
    80m Burpee Broad Jump 5:37
    v median +0:10
  5. Block 05 8:40
    Running 5 4:02
    v median −0:06
    1000m Row 4:38
    v median −0:17
  6. Block 06 5:46
    Running 6 3:51
    v median −0:12
    200m Farmers Carry 1:55
    v median −0:06
  7. Block 07 8:37
    Running 7 3:55
    v median −0:10
    100m Sandbag Lunges 4:42
    v median −0:24
  8. Block 08 12:48
    Running 8 5:49
    v median −0:06
    Wall Balls 6:59
    v median −0:14

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:48
0:18 1:30
B3 · 50m Sled Pull
1:54
0:27 1:27
B4 · 80m Burpee Broad Jump
1:26
0:47 0:39
B5 · 1000m Row
1:42
1:00 0:42
B6 · 200m Farmers Carry
1:43
1:18 0:25
B7 · 100m Sandbag Lunges
1:56
1:30 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:21 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 51
Other races by Paul Tuck
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779