The race, in three figures
The race, in words
Paul Tuck took 3rd of 10 in the 55–59 age group at Poznan 2024, in 1:25:06.
Legs and stations told different stories: 72% of the field beaten on the runs, 25% on the stations. If there was time left out there, it was on the wall balls, 4:10 behind the median. The race faded late: the second half went 2:44 worse against the middle of the field than the first.
Athletes who raced both Poznan 2024 and Birmingham 2024 were 4:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:08v median −0:06
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Block 02 7:07Running 2 4:28v median −0:17
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Block 03 8:16Running 3 4:35v median −0:29
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Block 04 11:38Running 4 4:33v median −0:34
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Block 05 9:12Running 5 4:37v median −0:35
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Block 06 6:58Running 6 4:39v median −0:24
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Block 07 10:06Running 7 4:33v median −0:29
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Block 08 15:51Running 8 5:13v median −0:31
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.