Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Wie-Men Ho

HKG M 45-49 n = 2779
Finish · net time
1:21:55
−0:47 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1337/2779
45-49
78/247
Field beaten
52%

The race, in three figures

Field beaten
24%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:19
v median
281/2779
Rank
Biggest loss
1000m Row
+0:14
v median
1992/2779
Rank

The race, in words

In the Open division at London Excel 2025, Wie-Men Ho crossed the line in 1:21:55: 1,337th of 2,779 men, faster than 52% of the field.

A station race more than a running one: 79% of the field beaten on the stations, against 24% on the runs. The wall balls were where this race was made, 2:19 ahead of the median.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:40
    v median +0:29
    1000m SkiErg 4:49
    v median +0:00
  2. Block 02 6:53
    Running 2 4:21
    v median +0:36
    50m Sled Push 2:32
    v median −0:15
  3. Block 03 8:57
    Running 3 4:31
    v median +0:32
    50m Sled Pull 4:26
    v median −0:21
  4. Block 04 8:10
    Running 4 4:36
    v median +0:35
    80m Burpee Broad Jump 3:34
    v median −1:53
  5. Block 05 9:41
    Running 5 4:32
    v median +0:24
    1000m Row 5:09
    v median +0:14
  6. Block 06 6:43
    Running 6 4:31
    v median +0:28
    200m Farmers Carry 2:12
    v median +0:11
  7. Block 07 9:13
    Running 7 4:37
    v median +0:32
    100m Sandbag Lunges 4:36
    v median −0:30
  8. Block 08 11:39
    Running 8 6:45
    v median +0:50
    Wall Balls 4:54
    v median −2:19

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:20
0:03 1:17
B2 · 50m Sled Push
1:44
0:19 1:25
B3 · 50m Sled Pull
2:07
0:30 1:37
B4 · 80m Burpee Broad Jump
1:37
0:53 0:44
B5 · 1000m Row
1:41
0:56 0:45
B6 · 200m Farmers Carry
1:55
1:26 0:29
B7 · 100m Sandbag Lunges
1:54
1:26 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:46 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 52
Other races by Wie-Men Ho
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779