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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Wie-Men Ho

HKG M 45-49 n = 1401
Finish · net time
1:23:51
+1:33 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
785/1401
45-49
46/115
Field beaten
44%

The race, in three figures

Biggest gain
Wall Balls
−2:21
v median
94/1401
Rank
Biggest loss
1000m Row
+0:20
v median
1101/1401
Rank

The race, in words

1:23:51 at Cardiff 2025 put Wie-Men Ho 785th of 1,401 men in the Open division.

Nowhere gained more than the wall balls: 2:21 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it.

Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:43
    v median +0:53
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 8:23
    Running 2 5:21
    v median +0:48
    50m Sled Push 3:02
    v median +0:10
  3. Block 03 9:56
    Running 3 5:22
    v median +0:32
    50m Sled Pull 4:34
    v median −0:07
  4. Block 04 10:10
    Running 4 5:42
    v median +0:49
    80m Burpee Broad Jump 4:28
    v median −1:30
  5. Block 05 10:54
    Running 5 5:47
    v median +0:49
    1000m Row 5:07
    v median +0:20
  6. Block 06 7:58
    Running 6 5:45
    v median +0:51
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 9:58
    Running 7 5:31
    v median +0:38
    100m Sandbag Lunges 4:27
    v median −0:19
  8. Block 08 10:58
    Running 8 6:32
    v median +0:42
    Wall Balls 4:26
    v median −2:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:32
0:02 0:30
B4 · 80m Burpee Broad Jump
0:27
0:13 0:14
B5 · 1000m Row
0:59
0:15 0:44
B6 · 200m Farmers Carry
1:04
0:33 0:31
B7 · 100m Sandbag Lunges
1:04
0:29 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:34 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 23
Other races by Wie-Men Ho
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401