The race, in three figures
The race, in words
Ffion Mcgowan & Rosa Maryon finished 76th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:11:15, faster than 78% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 66% on the runs. Nowhere gained more than the sled pull: 1:11 on the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:21v median −0:08
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Block 02 5:47Running 2 3:40v median −0:25
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Block 03 7:33Running 3 4:00v median −0:18
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Block 04 7:02Running 4 4:07v median −0:12
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Block 05 8:56Running 5 4:09v median −0:11
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Block 06 5:58Running 6 4:08v median −0:15
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Block 07 7:32Running 7 4:20v median −0:04
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Block 08 9:52Running 8 5:48v median −0:15
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.