Ffion Mcgowan & Rosa Maryon — London

The race, in three figures

Run total

40:51

Biggest gain

Wall Balls

−1:13

v median

1/956

Rank

Biggest loss

200m Farmers Carry

+0:16

v median

1/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 4:46

228/956
v median −0:29

1000m SkiErg 4:05

1/956
v median −0:04
Block 02 6:14

Running 2 4:30

193/956
v median −0:29

50m Sled Push 1:44

1/956
v median −0:16
Block 03 8:01

Running 3 4:46

224/956
v median −0:25

50m Sled Pull 3:15

1/956
v median −0:16
Block 04 8:08

Running 4 4:52

279/956
v median −0:21

80m Burpee Broad Jump 3:16

1/956
v median −0:05
Block 05 9:48

Running 5 5:03

319/956
v median −0:16

1000m Row 4:45

1/956
v median +0:08
Block 06 7:04

Running 6 5:02

336/956
v median −0:15

200m Farmers Carry 2:02

1/956
v median +0:16
Block 07 7:53

Running 7 5:02

313/956
v median −0:17

100m Sandbag Lunges 2:51

1/956
v median −1:01
Block 08 10:28

Running 8 6:53

503/956
v median +0:06

Wall Balls 3:35

1/956
v median −1:13

Where the race went

Run total: 40:51
Stations: 25:33
Roxzone: 4:44
Best run lap: 4:30

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg

1:00

0:11 0:49

B2 · 50m Sled Push

0:33

0:09 0:24

B3 · 50m Sled Pull

0:24

0:02 0:22

B4 · 80m Burpee Broad Jump

0:34

0:19 0:15

B5 · 1000m Row

0:36

0:23 0:13

B6 · 200m Farmers Carry

0:48

0:40 0:08

B7 · 100m Sandbag Lunges

0:48

0:41 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:57 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956