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London Excel / HYROX / Season 8 (2025/26)

Quennie James

GBR W 40-44 n = 1379
Finish · net time
2:29:10
+56:25 v median 1:32:45
Women
1349/1379
40-44
169/174
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
4%
Stations
Biggest gain
1000m Row
+0:51
v median
1253/1379
Rank
Biggest loss
100m Sandbag Lunges
+6:42
v median
1353/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 4:54
    v median +1:14
    1000m SkiErg 6:40
    v median +1:05
  2. Block 02 11:04
    Running 2 6:38
    v median +2:15
    50m Sled Push 4:26
    v median +1:31
  3. Block 03 15:31
    Running 3 6:41
    v median +2:06
    50m Sled Pull 8:50
    v median +3:19
  4. Block 04 17:28
    Running 4 7:12
    v median +2:33
    80m Burpee Broad Jump 10:16
    v median +3:17
  5. Block 05 14:16
    Running 5 7:48
    v median +3:04
    1000m Row 6:28
    v median +0:51
  6. Block 06 11:46
    Running 6 7:41
    v median +3:01
    200m Farmers Carry 4:05
    v median +1:53
  7. Block 07 19:35
    Running 7 7:46
    v median +3:06
    100m Sandbag Lunges 11:49
    v median +6:42
  8. Block 08 26:17
    Running 8 12:53
    v median +6:11
    Wall Balls 13:24
    v median +6:21

Roxzone, per block

Approach · Exit 21:48

B1 · 1000m SkiErg
2:10
0:05 2:05
B2 · 50m Sled Push
2:59
0:25 2:34
B3 · 50m Sled Pull
3:23
0:33 2:50
B4 · 80m Burpee Broad Jump
3:09
1:27 1:42
B5 · 1000m Row
2:51
1:48 1:03
B6 · 200m Farmers Carry
3:15
2:14 1:01
B7 · 100m Sandbag Lunges
3:58
2:31 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:25 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379