The race, in three figures
The race, in words
Quennie James finished 1,349th of 1,379 women in the Open division at London Excel 2025, in 2:29:10.
The sandbag lunges cost the most time: 6:42 slower than the median. The race faded late: the second half went 12:39 worse against the middle of the field than the first. The roxzone cost time: 21:48, behind 97% of the field.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 4:54v median +1:14
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Block 02 11:04Running 2 6:38v median +2:15
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Block 03 15:31Running 3 6:41v median +2:06
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Block 04 17:28Running 4 7:12v median +2:33
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Block 05 14:16Running 5 7:48v median +3:04
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Block 06 11:46Running 6 7:41v median +3:01
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Block 07 19:35Running 7 7:46v median +3:06
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Block 08 26:17Running 8 12:53v median +6:11
Roxzone, per block
Approach · Exit 21:48
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.