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Cardiff / HYROX / Season 7 (2024/25)

Quennie James

GBR W 40-44 n = 587
Finish · net time
2:35:53
+1:05:44 v median 1:30:09
Women
582/587
40-44
68/68
Field beaten
1%

The race, in three figures

Biggest gain
1000m Row
+1:08
v median
570/587
Rank
Biggest loss
Wall Balls
+6:21
v median
576/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 17:13
    Running 1 10:41
    v median +5:04
    1000m SkiErg 6:32
    v median +1:16
  2. Block 02 12:29
    Running 2 8:43
    v median +3:29
    50m Sled Push 3:46
    v median +1:18
  3. Block 03 18:20
    Running 3 8:56
    v median +3:28
    50m Sled Pull 9:24
    v median +4:15
  4. Block 04 20:18
    Running 4 9:38
    v median +4:08
    80m Burpee Broad Jump 10:40
    v median +3:37
  5. Block 05 16:08
    Running 5 9:34
    v median +3:55
    1000m Row 6:34
    v median +1:08
  6. Block 06 12:51
    Running 6 9:16
    v median +3:44
    200m Farmers Carry 3:35
    v median +1:21
  7. Block 07 20:34
    Running 7 9:37
    v median +4:03
    100m Sandbag Lunges 10:57
    v median +6:15
  8. Block 08 24:32
    Running 8 12:11
    v median +5:39
    Wall Balls 12:21
    v median +6:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:23
0:14 1:09
B2 · 50m Sled Push
1:18
0:22 0:56
B3 · 50m Sled Pull
1:31
0:25 1:06
B4 · 80m Burpee Broad Jump
2:18
1:08 1:10
B5 · 1000m Row
1:57
0:38 1:19
B6 · 200m Farmers Carry
2:38
1:26 1:12
B7 · 100m Sandbag Lunges
2:27
1:16 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:06:07 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587