The race, in three figures
The race, in words
Tom Hage & Harry Duncan finished in the top 10% of the field at London Excel 2025, in 52:37 for 4th of 1,815 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:16 quicker than the median and 43rd of 1,815. Stronger after halfway: 1:56 better against the middle of the field than before it. Quick through the roxzone: 7:34, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:26v median −0:50
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Block 02 4:30Running 2 2:54v median −0:52
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Block 03 5:42Running 3 3:01v median −0:59
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Block 04 4:52Running 4 2:54v median −1:09
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Block 05 6:50Running 5 2:55v median −1:12
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Block 06 4:12Running 6 2:55v median −1:10
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Block 07 5:15Running 7 2:59v median −1:08
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Block 08 7:31Running 8 4:05v median −1:34
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.