The race, in three figures
The race, in words
Antony Rake & Craig Wilford finished in the top 10% of the field at London Excel 2025, in 58:10 for 83rd of 1,815 men's teams in the Doubles Open division.
The wall balls were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 8:17, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:33v median −0:43
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Block 02 4:44Running 2 3:00v median −0:46
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Block 03 6:11Running 3 3:07v median −0:53
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Block 04 5:50Running 4 3:09v median −0:54
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Block 05 7:21Running 5 3:10v median −0:57
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Block 06 4:45Running 6 3:10v median −0:55
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Block 07 6:21Running 7 3:14v median −0:53
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Block 08 8:13Running 8 4:27v median −1:12
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.