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Athlete United Kingdom

Antony Rake

Antony Rake has raced HYROX 10 times at 8 events since 2025, 5 times each in 2 categories. The fastest of 5 in the men's Doubles Open is 57:03 at Cardiff 2025, a top-10% finish: 27th of 563 men's teams. On the clock, that is 3:04 faster than the first of them, at London 2025, both times with Craig Wilford.

Best finish, by category
Doubles Open · Men
57:03
Cardiff 2025
Individual Pro · Men
1:07:32
Birmingham 2026

Progress against the field

Antony Rake and Craig Wilford have dropped 2:00 behind the field from London 2025 to Cardiff 2026.

Over the same races everyone got 3:25 quicker, so 1:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Cardiff 2026

The biggest step was London 2025 → Cardiff 2025: 2:14 on the field in 27 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Craig Wilford, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:07:32 PB
    155/693
    Beat 78%
    ↑ 185 days after Cardiff 2026 3:39 better than the field Why ↓

    5:48 faster on the clock, and the race was 2:09 faster for everyone, so 3:39 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    58:42
    17/522
    Beat 97%
    ↑ 146 days after London Excel 2025, with Craig Wilford 0:50 worse than the field Why ↓

    0:50 behind the field: 0:32 slower on the clock, against 0:18 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:13:20
    178/533
    Beat 67%
    ↑ 36 days after London Olympia 2026 0:32 worse than the field Why ↓

    1:45 slower on the clock in a race that was 1:13 slower for everyone: 0:32 lost to the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:11:35
    160/445
    Beat 64%
    ↑ 110 days after London Excel 2025 0:40 better than the field Why ↓

    0:40 better than the field: 2:03 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    DNF
    —
  6. London Excel
    4 Dec 2025
    Doubles Open · Men
    58:10
    83/1815
    Beat 95%
    ↑ 43 days after Birmingham 2025, with Craig Wilford 2:18 worse than the field Why ↓

    0:27 slower on the clock in a race that was 1:51 faster for everyone: 2:18 lost to the field.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:13:38
    205/462
    Beat 56%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Men
    57:43
    50/1099
    Beat 96%
    ↑ 145 days after Cardiff 2025, with Craig Wilford 1:06 worse than the field Why ↓

    1:06 behind the field: 0:40 slower on the clock, against 0:26 faster for everyone.

    Compare these two →
  9. Cardiff
    30 May 2025
    Doubles Open · Men
    57:03 PB
    27/563
    Beat 95%
    ↑ 27 days after London 2025, with Craig Wilford 2:14 better than the field Why ↓

    2:14 better than the field: 3:04 faster on the clock, against 0:50 faster for everyone.

    Compare these two →
  10. London
    3 May 2025
    Doubles Open · Men
    1:00:07
    98/1010
    Beat 90%

Personal bests, by station

3:42
Birmingham 2025
1:26
Cardiff 2025
2:07
Cardiff 2025
2:22
London 2025
3:55
Cardiff 2025
1:35
Cardiff 2025
2:39
Cardiff 2025
3:33
Birmingham 2025

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:28 3:42
50m Sled Push
3:44 1:26
50m Sled Pull
5:34 2:07
80m Burpee Broad Jump
3:39 2:22
1000m Row
4:47 3:55
200m Farmers Carry
2:35 1:35
100m Sandbag Lunges
5:32 2:39
Wall Balls
8:49 3:33