The race, in three figures
The race, in words
55:02 won the Doubles Open division at London Excel 2025 for Duncan Russell & Becky Beech, first of 1,474 mixed teams.
The burpee broad jumps were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 8:00, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:40v median −0:59
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Block 02 4:48Running 2 3:04v median −1:10
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Block 03 5:54Running 3 3:04v median −1:22
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Block 04 5:17Running 4 3:03v median −1:25
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Block 05 7:02Running 5 3:03v median −1:30
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Block 06 4:25Running 6 3:03v median −1:28
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Block 07 5:41Running 7 3:02v median −1:30
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Block 08 7:29Running 8 4:06v median −2:09
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.