The race, in three figures
The race, in words
A top 10% finish for Duncan Russell & Becky Beech at London 2023: 58:57, 7th of 909 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 2:17 on the median.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 3:11v median −1:17
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Block 02 5:44Running 2 4:04v median −1:29
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Block 03 6:59Running 3 4:19v median −1:33
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Block 04 6:22Running 4 4:26v median −1:29
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Block 05 8:08Running 5 4:19v median −1:44
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Block 06 5:58Running 6 4:33v median −1:24
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Block 07 6:10Running 7 4:35v median −1:23
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Block 08 7:54Running 8 4:30v median −1:41
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.