The race, in three figures
The race, in words
1:28:10 at London Excel 2025 put Cornelius Flavin 1,805th of 2,779 men in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 24% on the runs. Paced to finish: the second half went 1:35 better against the middle of the field than the first. 14:42 in the roxzone was slower than 86% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:51v median +0:40
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Block 02 7:08Running 2 4:25v median +0:40
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Block 03 8:53Running 3 4:19v median +0:20
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Block 04 10:39Running 4 4:30v median +0:29
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Block 05 9:44Running 5 4:41v median +0:33
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Block 06 6:47Running 6 4:34v median +0:31
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Block 07 8:25Running 7 4:25v median +0:20
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Block 08 13:28Running 8 6:46v median +0:51
Roxzone, per block
Approach · Exit 14:42
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.