The race, in three figures
The race, in words
Cornelius Flavin finished 1,395th of 1,917 men in the Open division at London 2025, in 1:31:02.
If there was time left out there, it was on the burpee broad jumps, 1:29 behind the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:04, behind 91% of the field.
The field ran 4:07 faster at London 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:26v median +0:50
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Block 02 7:46Running 2 5:01v median +0:31
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Block 03 9:07Running 3 5:13v median +0:24
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Block 04 12:11Running 4 5:26v median +0:37
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Block 05 10:49Running 5 5:35v median +0:37
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Block 06 8:06Running 6 5:38v median +0:46
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Block 07 10:37Running 7 5:35v median +0:40
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Block 08 14:57Running 8 7:22v median +0:54
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.