The race, in three figures
The race, in words
1:50:54 at Manchester 2024 put Cornelius Flavin 144th of 147 men in the Pro division.
The wall balls cost the most time: 4:32 slower than the median. A harder second half: 3:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:21, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:05v median +0:57
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Block 02 9:58Running 2 6:00v median +1:31
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Block 03 12:51Running 3 6:44v median +2:00
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Block 04 15:40Running 4 6:51v median +2:03
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Block 05 12:15Running 5 7:06v median +2:15
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Block 06 9:59Running 6 7:06v median +2:15
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Block 07 13:38Running 7 7:06v median +2:10
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Block 08 19:06Running 8 8:00v median +2:40
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.