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London Excel / HYROX / Season 8 (2025/26)

Patrick Flanagan

IRL M 45-49 n = 2779
Finish · net time
1:29:09
+6:27 v median 1:22:42
Men
1871/2779
45-49
146/247
Field beaten
33%

The race, in three figures

Field beaten
48%
Runs
27%
Stations
Biggest gain
Wall Balls
−0:15
v median
1292/2779
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
2427/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:18
    v median +0:07
    1000m SkiErg 5:05
    v median +0:16
  2. Block 02 7:39
    Running 2 3:58
    v median +0:13
    50m Sled Push 3:41
    v median +0:54
  3. Block 03 9:37
    Running 3 4:04
    v median +0:05
    50m Sled Pull 5:33
    v median +0:46
  4. Block 04 11:56
    Running 4 4:08
    v median +0:07
    80m Burpee Broad Jump 7:48
    v median +2:21
  5. Block 05 9:02
    Running 5 4:04
    v median −0:04
    1000m Row 4:58
    v median +0:03
  6. Block 06 6:00
    Running 6 4:03
    v median +0:00
    200m Farmers Carry 1:57
    v median −0:04
  7. Block 07 10:59
    Running 7 4:16
    v median +0:11
    100m Sandbag Lunges 6:43
    v median +1:37
  8. Block 08 12:44
    Running 8 5:46
    v median −0:09
    Wall Balls 6:58
    v median −0:15

Roxzone, per block

Approach · Exit 12:57

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:28
0:17 1:11
B3 · 50m Sled Pull
2:11
0:26 1:45
B4 · 80m Burpee Broad Jump
1:43
0:49 0:54
B5 · 1000m Row
1:52
0:53 0:59
B6 · 200m Farmers Carry
2:06
1:29 0:37
B7 · 100m Sandbag Lunges
2:26
1:26 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:28 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779