The race, in three figures
The race, in words
1:29:09 at London Excel 2025 put Patrick Flanagan 1,871st of 2,779 men in the Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 27% on the stations. The burpee broad jumps cost the most time: 2:21 slower than the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
The field ran 2:28 faster at London Excel 2025 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:18v median +0:07
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Block 02 7:39Running 2 3:58v median +0:13
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Block 03 9:37Running 3 4:04v median +0:05
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Block 04 11:56Running 4 4:08v median +0:07
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Block 05 9:02Running 5 4:04v median −0:04
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Block 06 6:00Running 6 4:03v median +0:00
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Block 07 10:59Running 7 4:16v median +0:11
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Block 08 12:44Running 8 5:46v median −0:09
Roxzone, per block
Approach · Exit 12:57
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.