The race, in three figures
The race, in words
1:25:09 at Birmingham 2026 put Patrick Flanagan 201st of 359 men in the Open division.
On the sandbag lunges the field had the edge, by 0:51. Stronger after halfway: 3:37 better against the middle of the field than before it.
The field ran 1:29 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:29v median +0:23
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Block 02 8:36Running 2 4:44v median +0:17
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Block 03 9:59Running 3 4:57v median +0:12
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Block 04 11:13Running 4 5:00v median +0:15
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Block 05 9:45Running 5 4:56v median +0:05
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Block 06 6:28Running 6 4:33v median −0:12
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Block 07 10:48Running 7 4:53v median +0:05
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Block 08 11:21Running 8 4:51v median −0:12
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.