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Athlete United Kingdom

Megan Knowles

Since 2025, Megan Knowles has raced HYROX 5 times across 3 categories, the mixed Doubles Open most often (3). 1:08:54 at London Excel 2025 is the fastest of 3 in the mixed Doubles Open, 218th of 1,474 mixed teams and ahead of 85% of the field. On the clock, that is 1:46 faster than the first of them, at Cardiff 2025, both times with Dan Lamont.

Best finish, by category
Doubles Open · Mixed
1:08:54
London Excel 2025
Doubles Open · Women
1:09:11
Riga 2026
Individual Open · Women
1:25:45
Glasgow 2026

Progress against the field

Between Cardiff 2025 and London Excel 2025, Megan Knowles and Dan Lamont lost 1:22 to the field.

The clock says 1:46 faster, but the races themselves got 3:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:22:37
    452/759
    Beat 40%
  2. Riga
    30 May 2026
    Doubles Open · Women
    1:09:11 PB
    16/405
    Beat 96%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:25:45 PB
    74/318
    Beat 77%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:08:54 PB
    218/1474
    Beat 85%
    ↑ 188 days after Cardiff 2025, with Dan Lamont 1:22 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock, yet the race was 3:08 faster for everyone, so 1:22 was lost on the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:10:40
    103/470
    Beat 78%

Personal bests, by station

4:07
Cardiff 2025
1:35
Riga 2026
3:08
Cardiff 2025
3:06
Oslo 2026
4:25
Cardiff 2025
1:33
London Excel 2025
3:04
Riga 2026
3:29
Riga 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 4:07
50m Sled Push
2:27 1:47
50m Sled Pull
4:30 3:08
80m Burpee Broad Jump
3:39 3:06
1000m Row
4:56 4:25
200m Farmers Carry
2:03 1:33
100m Sandbag Lunges
3:48 3:25
Wall Balls
5:29 4:01