The race, in three figures
The race, in words
Russ Doman finished 2,603rd of 2,771 men in the Open division at London Excel 2025, in 1:55:19.
The sandbag lunges cost the most time: 7:20 slower than the median. A harder second half: 9:35 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:01, behind 85% of the field.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:38v median +0:23
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Block 02 7:31Running 2 4:27v median +0:39
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Block 03 11:20Running 3 4:36v median +0:36
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Block 04 15:29Running 4 4:44v median +0:41
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Block 05 10:12Running 5 4:54v median +0:44
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Block 06 7:44Running 6 4:54v median +0:48
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Block 07 17:29Running 7 4:56v median +0:50
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Block 08 21:51Running 8 7:14v median +1:19
Roxzone, per block
Approach · Exit 15:01
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.