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Athlete United Kingdom

Russ Doman

Since 2021, Russ Doman has raced HYROX 12 times at 11 events across 4 categories, the mixed Doubles Open and the men's Individual Open 5 times each. 1:13:14 at London 2022 is the fastest of 5 in the mixed Doubles Open, 60th of 256 mixed teams and ahead of 77% of the field. On the clock, that is 6:39 faster than the first of them, at Birmingham 2021, both times with Tara Kafke.

Best finish, by category
Doubles Open · Mixed
1:13:14
London 2022
Individual Open · Men
1:27:54
Birmingham 2022
Doubles Open · Men
1:42:27
London Excel 2025

Progress against the field

From Manchester 2022 to London Excel 2025, the field gained 26:53 on Russ Doman.

Over the same races everyone got 13:54 quicker, so 12:59 slower on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2022 London Excel 2025

The longest gap between two races compared here, 741 days between Birmingham 2022 and Birmingham 2024, cost 20:21 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:25:15
    284/414
    Beat 31%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:42:27 PB
    1778/1815
    Beat 2%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:55:19
    2603/2771
    Beat 6%
    ↑ 370 days after London 2024 13:43 worse than the field Why ↓

    8:39 slower on the clock in a race that was 5:04 faster for everyone: 13:43 lost to the field.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Relay · Men
    1:03:44
    70/148
    Beat 53%
  5. London
    29 Nov 2024
    Individual Open · Men
    1:46:40
    1417/1637
    Beat 13%
    ↑ 35 days after Birmingham 2024 2:33 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock looks better than it was: the race was 2:40 faster for everyone, which leaves this 2:33 behind the field.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:46:47
    1679/1916
    Beat 12%
    ↑ 741 days after Birmingham 2022 20:21 worse than the field Why ↓

    20:21 behind the field: 18:53 slower on the clock, against 1:28 faster for everyone.

    Compare these two →
  7. London
    26 Nov 2023
    Doubles Open · Mixed
    1:20:24
    455/909
    Beat 50%
    ↑ 36 days after Birmingham 2023, with Tara Kafke 6:27 worse than the field Why ↓

    6:27 behind the field: 1:54 slower on the clock, against 4:33 faster for everyone.

    Compare these two →
  8. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:18:30
    123/352
    Beat 65%
  9. London
    19 Nov 2022
    Doubles Open · Mixed
    1:13:14 PB
    60/256
    Beat 77%
  10. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:27:54 PB
    523/960
    Beat 46%
    ↑ 259 days after Manchester 2022 9:44 better than the field Why ↓

    9:44 better than the field: 14:26 faster on the clock, against 4:42 faster for everyone.

    Compare these two →
  11. Manchester
    29 Jan 2022
    Individual Open · Men
    1:42:20
    398/476
    Beat 16%
  12. Birmingham
    30 Oct 2021
    Doubles Open · Mixed
    1:19:53
    20/30
    Beat 33%

Personal bests, by station

4:08
Birmingham 2023
2:00
Birmingham 2021
3:09
London 2023
2:07
London 2023
4:16
Birmingham 2021
1:40
London 2023
3:28
London 2022
3:42
London 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
5:13 4:08
50m Sled Push
3:29 2:00
50m Sled Pull
7:01 3:09
80m Burpee Broad Jump
10:45 2:07
1000m Row
5:18 4:16
200m Farmers Carry
3:09 1:40
100m Sandbag Lunges
12:33 3:28
Wall Balls
14:37 3:42