The race, in three figures
The race, in words
Ebenezer Ghansah finished 2,771st of 2,771 men in the Open division at London Excel 2025, in 2:47:30.
On the wall balls the field had the edge, by 20:56. A harder second half: 14:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:15, behind 97% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 4:34v median +1:19
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Block 02 12:03Running 2 5:40v median +1:52
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Block 03 21:05Running 3 5:39v median +1:39
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Block 04 20:42Running 4 5:46v median +1:43
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Block 05 12:37Running 5 5:45v median +1:35
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Block 06 12:23Running 6 5:44v median +1:38
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Block 07 18:47Running 7 7:18v median +3:12
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Block 08 39:51Running 8 11:28v median +5:33
Roxzone, per block
Approach · Exit 19:15
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.