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Italy / Rome 2025 / Individual Open · Men / Season 8 (2025/26)

Ebenezer Ghansah

GBR M 65-69 n = 1367
Finish · net time
4:01:46
+2:39:34 v median 1:22:12
Men
1367/1367
65-69
4
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m Row
+1:46
v median
1371/1367
Rank
Biggest loss
Wall Balls
+22:52
v median
1367/1367
Rank

The race, in words

Ebenezer Ghansah finished 1,367th of 1,367 men in the Open division at Rome 2025, in 4:01:46.

On the wall balls the field had the edge, by 22:52. The race faded late: the second half went 39:00 worse against the middle of the field than the first. The roxzone cost time: 11:49, behind 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:01
    Running 1 8:42
    v median +3:04
    1000m SkiErg 6:19
    v median +1:52
  2. Block 02 21:26
    Running 2 12:23
    v median +8:10
    50m Sled Push 9:03
    v median +6:10
  3. Block 03 28:40
    Running 3 13:41
    v median +9:11
    50m Sled Pull 14:59
    v median +10:06
  4. Block 04 28:59
    Running 4 15:49
    v median +11:17
    80m Burpee Broad Jump 13:10
    v median +8:02
  5. Block 05 24:47
    Running 5 18:09
    v median +13:27
    1000m Row 6:38
    v median +1:46
  6. Block 06 23:42
    Running 6 17:44
    v median +13:09
    200m Farmers Carry 5:58
    v median +3:58
  7. Block 07 32:52
    Running 7 19:33
    v median +14:56
    100m Sandbag Lunges 13:19
    v median +8:03
  8. Block 08 54:39
    Running 8 24:50
    v median +19:23
    Wall Balls 29:49
    v median +22:52

Roxzone, per block

Approach · Exit 11:49

B1 · 1000m SkiErg
1:21
0:10 1:11
B2 · 50m Sled Push
1:45
0:08 1:37
B3 · 50m Sled Pull
2:01
0:20 1:41
B4 · 80m Burpee Broad Jump
1:12
0:31 0:41
B5 · 1000m Row
1:36
0:42 0:54
B6 · 200m Farmers Carry
1:43
1:04 0:39
B7 · 100m Sandbag Lunges
2:10
1:32 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1361

A pace, not a person: at every mat, the middle of the 1,361 men who finished.

30:00 30:00 1:00:00 1:30:00 2:00:00 2:30:00 3:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 2:39:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:39:40 behind

Elsewhere

The board

Individual Open · Men at Rome 2025

See this race on page 40
Other races by Ebenezer Ghansah
Source Unofficial
Event
Rome 2025
Division
HYROX
Contest
H_LR3MS4JID35
Measured against
Men · n = 1367