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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

Ebenezer Ghansah

GBR M 65-69 n = 1600
Finish · net time
2:58:17
+1:32:47 v median 1:25:30
Men
1599/1600
65-69
3
Field beaten
0%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:37
v median
1621/1600
Rank
Biggest loss
Wall Balls
+20:10
v median
1597/1600
Rank

The race, in words

2:58:17 at Birmingham 2025 put Ebenezer Ghansah 1,599th of 1,600 men in the Open division.

The wall balls cost the most time: 20:10 slower than the median. The roxzone cost time: 13:36, behind 99% of the field.

An improvement of 1:03:29 on Rome 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:11
    Running 1 8:04
    v median +2:45
    1000m SkiErg 6:07
    v median +1:37
  2. Block 02 17:03
    Running 2 7:05
    v median +2:31
    50m Sled Push 9:58
    v median +6:44
  3. Block 03 23:58
    Running 3 7:07
    v median +2:13
    50m Sled Pull 16:51
    v median +11:47
  4. Block 04 26:53
    Running 4 7:20
    v median +2:23
    80m Burpee Broad Jump 19:33
    v median +14:00
  5. Block 05 13:51
    Running 5 7:10
    v median +2:01
    1000m Row 6:41
    v median +1:51
  6. Block 06 13:25
    Running 6 7:39
    v median +2:42
    200m Farmers Carry 5:46
    v median +3:35
  7. Block 07 18:20
    Running 7 8:07
    v median +3:10
    100m Sandbag Lunges 10:13
    v median +4:59
  8. Block 08 37:10
    Running 8 9:35
    v median +4:22
    Wall Balls 27:35
    v median +20:10

Roxzone, per block

Approach · Exit 13:36

B1 · 1000m SkiErg
1:34
0:28 1:06
B2 · 50m Sled Push
1:40
0:17 1:23
B3 · 50m Sled Pull
1:29
0:08 1:21
B4 · 80m Burpee Broad Jump
1:14
0:34 0:40
B5 · 1000m Row
1:52
0:37 1:15
B6 · 200m Farmers Carry
2:35
1:23 1:12
B7 · 100m Sandbag Lunges
3:12
1:53 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:32:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:32:55 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 79
Other races by Ebenezer Ghansah
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600