The race, in three figures
The race, in words
A top 10% finish for Helen Lucas & Carly Procter & Kate Harrington & Amelia Roberts at London Excel 2025: 1:00:22, 5th of 141 women's teams in the Relay division.
The wall balls were where this race was made, 2:20 ahead of the median. Time in the roxzone, 8:55, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 2:49v median −0:43
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Block 02 4:55Running 2 3:11v median −0:54
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Block 03 6:40Running 3 3:16v median −0:49
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Block 04 5:48Running 4 2:52v median −1:08
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Block 05 8:08Running 5 3:27v median −0:45
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Block 06 4:44Running 6 3:20v median −1:01
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Block 07 6:01Running 7 3:23v median −0:52
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Block 08 7:32Running 8 4:16v median −1:38
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.