The race, in three figures
The race, in words
A top 10% finish for Helen Lucas & Carly Procter & Kate Harrington & Amelia Roberts at London 2025: 1:00:23, 2nd of 141 women's teams in the Relay division.
The burpee broad jumps were where this race was made, 3:04 ahead of the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:23v median −0:42
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Block 02 5:30Running 2 3:59v median −1:03
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Block 03 7:12Running 3 4:04v median −0:52
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Block 04 6:04Running 4 3:41v median −1:03
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Block 05 8:26Running 5 4:03v median −0:54
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Block 06 5:23Running 6 3:57v median −0:54
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Block 07 6:38Running 7 3:53v median −0:57
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Block 08 8:39Running 8 5:05v median −1:27
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 141
A pace, not a person: at every mat, the middle of the 141 women's teams who finished.