The race, in three figures
The race, in words
1:23:00 at London Excel 2025 put Risha Khagram & Louise Lovell & Ebony Hollands & Emily Elvin 63rd of 141 women's teams in the Relay division, ahead of 55% of the field.
The burpee broad jumps were where this race was made, 1:03 ahead of the median. If there was time left out there, it was on the row, 0:31 behind the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 3:49v median +0:17
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Block 02 7:53Running 2 5:06v median +1:01
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Block 03 8:30Running 3 3:54v median −0:11
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Block 04 7:54Running 4 3:45v median −0:15
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Block 05 10:03Running 5 4:13v median +0:01
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Block 06 5:43Running 6 4:16v median −0:05
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Block 07 9:07Running 7 3:52v median −0:23
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Block 08 12:26Running 8 6:22v median +0:28
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.