The race, in three figures
The race, in words
1:35:55 at London Excel 2025 put Josh Cooper 2,215th of 2,779 men in the Open division.
If there was time left out there, it was on the sled push, 1:20 behind the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. 15:35 in the roxzone was slower than 91% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:51v median −0:20
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Block 02 8:31Running 2 4:24v median +0:39
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Block 03 9:52Running 3 4:36v median +0:37
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Block 04 11:10Running 4 5:02v median +1:01
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Block 05 10:42Running 5 5:05v median +0:57
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Block 06 6:57Running 6 4:24v median +0:21
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Block 07 10:45Running 7 4:50v median +0:45
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Block 08 14:53Running 8 6:46v median +0:51
Roxzone, per block
Approach · Exit 15:35
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.