The race, in three figures
The race, in words
1:39:06 at London Excel 2025 put paul jones 2,319th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 2:58 slower than the median. The race faded late: the second half went 3:39 worse against the middle of the field than the first. 16:10 in the roxzone was slower than 93% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:53v median +0:42
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Block 02 7:13Running 2 4:34v median +0:49
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Block 03 9:14Running 3 4:47v median +0:48
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Block 04 12:39Running 4 5:06v median +1:05
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Block 05 9:30Running 5 4:48v median +0:40
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Block 06 6:39Running 6 4:54v median +0:51
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Block 07 13:06Running 7 5:02v median +0:57
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Block 08 16:11Running 8 7:54v median +1:59
Roxzone, per block
Approach · Exit 16:10
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.