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London Excel / HYROX / Season 8 (2025/26)

paul jones

GBR M 45-49 n = 2779
Finish · net time
1:39:06
+16:24 v median 1:22:42
Men
2319/2779
45-49
189/247
Field beaten
17%

The race, in three figures

Field beaten
13%
Runs
30%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
994/2779
Rank
Biggest loss
100m Sandbag Lunges
+2:58
v median
2582/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:53
    v median +0:42
    1000m SkiErg 4:39
    v median −0:10
  2. Block 02 7:13
    Running 2 4:34
    v median +0:49
    50m Sled Push 2:39
    v median −0:08
  3. Block 03 9:14
    Running 3 4:47
    v median +0:48
    50m Sled Pull 4:27
    v median −0:20
  4. Block 04 12:39
    Running 4 5:06
    v median +1:05
    80m Burpee Broad Jump 7:33
    v median +2:06
  5. Block 05 9:30
    Running 5 4:48
    v median +0:40
    1000m Row 4:42
    v median −0:13
  6. Block 06 6:39
    Running 6 4:54
    v median +0:51
    200m Farmers Carry 1:45
    v median −0:16
  7. Block 07 13:06
    Running 7 5:02
    v median +0:57
    100m Sandbag Lunges 8:04
    v median +2:58
  8. Block 08 16:11
    Running 8 7:54
    v median +1:59
    Wall Balls 8:17
    v median +1:04

Roxzone, per block

Approach · Exit 16:10

B1 · 1000m SkiErg
1:23
0:03 1:20
B2 · 50m Sled Push
1:44
0:19 1:25
B3 · 50m Sled Pull
2:35
0:32 2:03
B4 · 80m Burpee Broad Jump
2:15
0:56 1:19
B5 · 1000m Row
2:24
1:04 1:20
B6 · 200m Farmers Carry
2:21
1:30 0:51
B7 · 100m Sandbag Lunges
3:26
2:01 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:25 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779