Ioan Davies & Alvin Phillips — London Excel

The race, in three figures

Field beaten

64%

Runs

31%

Stations

Biggest gain

50m Sled Pull

−0:21

v median

539/2102

Rank

Biggest loss

100m Sandbag Lunges

+1:09

v median

1887/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:22

Running 1 3:04

644/2102
v median −0:17

1000m SkiErg 4:18

954/2102
v median −0:02
Block 02 5:14

Running 2 3:31

620/2102
v median −0:18

50m Sled Push 1:43

1131/2102
v median +0:01
Block 03 6:39

Running 3 3:46

720/2102
v median −0:14

50m Sled Pull 2:53

539/2102
v median −0:21
Block 04 7:46

Running 4 3:50

775/2102
v median −0:13

80m Burpee Broad Jump 3:56

1704/2102
v median +0:46
Block 05 8:36

Running 5 3:54

746/2102
v median −0:15

1000m Row 4:42

1398/2102
v median +0:09
Block 06 5:31

Running 6 3:52

749/2102
v median −0:14

200m Farmers Carry 1:39

1289/2102
v median +0:04
Block 07 8:40

Running 7 4:00

879/2102
v median −0:07

100m Sandbag Lunges 4:40

1887/2102
v median +1:09
Block 08 10:26

Running 8 5:32

945/2102
v median −0:07

Wall Balls 4:54

1353/2102
v median +0:20

Where the race went

Run total: 31:24
Stations: 28:45
Roxzone: 10:28
Best run lap: 3:31

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg

1:03

0:03 1:00

B2 · 50m Sled Push

1:27

0:17 1:10

B3 · 50m Sled Pull

1:46

0:25 1:21

B4 · 80m Burpee Broad Jump

1:24

0:44 0:40

B5 · 1000m Row

1:31

0:52 0:39

B6 · 200m Farmers Carry

1:41

1:11 0:30

B7 · 100m Sandbag Lunges

1:35

1:20 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:50 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102