Gracie Wade & Michael Woodward — London Excel

The race, in three figures

Field beaten

65%

Runs

40%

Stations

Biggest gain

1000m Row

−0:23

v median

187/1474

Rank

Biggest loss

80m Burpee Broad Jump

+1:34

v median

1331/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 3:56

989/1474
v median +0:17

1000m SkiErg 4:39

761/1474
v median +0:01
Block 02 6:09

Running 2 4:09

666/1474
v median −0:05

50m Sled Push 2:00

486/1474
v median −0:10
Block 03 8:13

Running 3 4:05

449/1474
v median −0:21

50m Sled Pull 4:08

822/1474
v median +0:06
Block 04 9:28

Running 4 4:13

537/1474
v median −0:15

80m Burpee Broad Jump 5:15

1331/1474
v median +1:34
Block 05 8:33

Running 5 4:04

352/1474
v median −0:29

1000m Row 4:29

187/1474
v median −0:23
Block 06 5:54

Running 6 4:13

513/1474
v median −0:18

200m Farmers Carry 1:41

560/1474
v median −0:05
Block 07 8:37

Running 7 4:10

440/1474
v median −0:22

100m Sandbag Lunges 4:27

1003/1474
v median +0:29
Block 08 10:30

Running 8 5:43

441/1474
v median −0:32

Wall Balls 4:47

712/1474
v median −0:03

Where the race went

Run total: 34:29
Stations: 31:26
Roxzone: 10:58
Best run lap: 4:04

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:58

B1 · 1000m SkiErg

1:14

0:04 1:10

B2 · 50m Sled Push

1:27

0:16 1:11

B3 · 50m Sled Pull

1:45

0:26 1:19

B4 · 80m Burpee Broad Jump

1:26

0:45 0:41

B5 · 1000m Row

1:33

0:51 0:42

B6 · 200m Farmers Carry

1:37

1:10 0:27

B7 · 100m Sandbag Lunges

1:54

1:31 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:13 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474