The race, in three figures
The race, in words
Michael Woodward & Gracie Wade finished 610th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:16:48, faster than 59% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:34 behind the median. Stronger after halfway: 2:53 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:56v median +0:17
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Block 02 6:09Running 2 4:09v median −0:05
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Block 03 8:13Running 3 4:05v median −0:21
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Block 04 9:28Running 4 4:13v median −0:15
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Block 05 8:33Running 5 4:04v median −0:29
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Block 06 5:54Running 6 4:13v median −0:18
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Block 07 8:37Running 7 4:10v median −0:22
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Block 08 10:30Running 8 5:43v median −0:32
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.