The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Russ Simons & Paul Heath crossed the line in 1:08:03: 679th of 1,815 men's teams, faster than 63% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 52% on the runs. Nowhere gained more than the wall balls: 0:41 on the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:31v median +0:15
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Block 02 5:28Running 2 3:49v median +0:03
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Block 03 6:52Running 3 3:58v median −0:02
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Block 04 7:20Running 4 4:01v median −0:02
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Block 05 8:18Running 5 3:58v median −0:09
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Block 06 5:37Running 6 4:02v median −0:03
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Block 07 7:18Running 7 4:01v median −0:06
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Block 08 9:27Running 8 5:34v median −0:05
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.