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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Sarah Coope & Glenn Cook — London Excel 2025

Sarah Coope Glenn Cook
Mixed 60-64 n = 1474
Finish · net time
1:21:51
+2:50 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
869/1474
60-64
2
Field beaten
41%

The race, in three figures

Field beaten
63%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
752/1474
Rank
Biggest loss
50m Sled Pull
+1:10
v median
1308/1474
Rank

The race, in words

1:21:51 at London Excel 2025 put Sarah Coope & Glenn Cook 869th of 1,474 mixed teams in the Doubles Open division.

Legs and stations told different stories: 63% of the field beaten on the runs, 22% on the stations. The sled pull cost the most time: 1:10 slower than the median.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:33
    v median −0:06
    1000m SkiErg 4:45
    v median +0:07
  2. Block 02 6:47
    Running 2 3:56
    v median −0:18
    50m Sled Push 2:51
    v median +0:41
  3. Block 03 9:37
    Running 3 4:25
    v median −0:01
    50m Sled Pull 5:12
    v median +1:10
  4. Block 04 8:50
    Running 4 4:18
    v median −0:10
    80m Burpee Broad Jump 4:32
    v median +0:51
  5. Block 05 9:27
    Running 5 4:22
    v median −0:11
    1000m Row 5:05
    v median +0:13
  6. Block 06 5:57
    Running 6 4:11
    v median −0:20
    200m Farmers Carry 1:46
    v median +0:00
  7. Block 07 9:02
    Running 7 4:19
    v median −0:13
    100m Sandbag Lunges 4:43
    v median +0:45
  8. Block 08 11:17
    Running 8 5:49
    v median −0:26
    Wall Balls 5:28
    v median +0:38

Roxzone, per block

Approach · Exit 12:42

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:31
0:18 1:13
B3 · 50m Sled Pull
2:05
0:32 1:33
B4 · 80m Burpee Broad Jump
1:31
0:50 0:41
B5 · 1000m Row
1:57
0:59 0:58
B6 · 200m Farmers Carry
2:07
1:24 0:43
B7 · 100m Sandbag Lunges
2:18
1:55 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:50 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 34
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474