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Athlete United Kingdom

Sarah Coope

Since 2025, Sarah Coope has raced HYROX 8 times at 6 events across 2 categories, the women's Individual Open most often (5). 1:13:14 at EMEA London Olympia 2026 is the fastest of 5 in the women's Individual Open, 2nd of 10 in the 60–64 age group. That is 10:15 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:13:14
EMEA London Olympia 2026
Doubles Open · Mixed
1:18:55
London 2025

Progress against the field

Between Glasgow 2025 and Oslo 2025, Sarah Coope lost 5:07 to the field.

Over the same races everyone got 3:29 quicker, so 1:38 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Oslo 2025

The biggest step was Glasgow 2025 → London 2025: 4:17 on the field in 52 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:13:14 PB
    147/507
    Beat 71%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:18:03
    30/288
    Beat 90%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:21:51
    869/1474
    Beat 41%
    ↑ 215 days after London 2025, with Glenn Cook 4:34 worse than the field Why ↓

    4:34 behind the field: 2:56 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Individual Open · Women
    1:25:07
    81/256
    Beat 68%
    ↑ 146 days after London 2025 9:24 worse than the field Why ↓

    9:24 behind the field: 7:05 slower on the clock, against 2:19 faster for everyone.

    Compare these two →
  5. London
    3 May 2025
    Doubles Open · Mixed
    1:18:55 PB
    529/956
    Beat 45%
    ↑ 52 days after Glasgow 2025, with Glenn Cook 0:39 worse than the field Faster on the clock, behind the field Why ↓

    2:40 faster on the clock, yet the race was 3:19 faster for everyone, so 0:39 was lost on the field.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Women
    1:18:02
    217/1368
    Beat 84%
    ↑ 52 days after Glasgow 2025 4:17 better than the field Why ↓

    4:17 better than the field: 5:27 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:21:35
    464/841
    Beat 45%
  8. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:23:29
    226/830
    Beat 73%

Personal bests, by station

4:31
Glasgow 2025
2:06
EMEA London Olympia 2026
3:59
London 2025
4:08
London 2025
4:40
London 2025
1:38
Amsterdam 2026
3:32
EMEA London Olympia 2026
4:46
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:02 4:31
50m Sled Push
2:53 2:06
50m Sled Pull
5:22 3:59
80m Burpee Broad Jump
6:23 4:08
1000m Row
5:05 4:40
200m Farmers Carry
1:52 1:38
100m Sandbag Lunges
6:07 3:32
Wall Balls
7:33 4:46